healthy foods packed with Vitamin D

Drain 

The white stuff accompanies 115-124IU of nutrient D per 250ml, so drink up! Add it to your morning espresso, taste it straight or whizz it up with natural product in a smoothie. 🥛🍌🍎🍋

Invigorated squeezed orange 

A flavorful glass of OJ is pressed with 100IU of nutrient D per glass, so keep in mind to drink squeezed orange!

Mackerel 

This scrumptious little fish accompanies an incredible 345IU of nutrient D per 100g, so eat it uEggs

Only one

egg 

contains 25IU of the daylight nutrient, so get chomping! Eggs are heavenly poached, broiled, mixed, bubbled... the conceivable outcomes are eggcellent. 🥚 🥚p! 🐟

Codliver Oil 

Serve yourself 5ml of codliver oil for a solid 1360IU portion of nutrient D! Simple peasy. ☀️